When we are children, our predominant brainwave frequencies fall into the Theta range. These are a slower electrical frequencies than we experience as adults so we rarely hear young children complaining of over-thinking or a busy mind! …
Read moreAre your triggers affecting your relationships?
When we are triggered, our limbic system (the reptilian brain) is activated and we find ourselves thrown into a 'fight, flight or freeze' response. Simultaneously we lose access to our pre-frontal cortex so our ability to think logically and speak calmly is diminished. However, neurofeedback can help…
Read moreNeuroFeedback and Peak Performance
GENERALLY, two key conditions are met when people consistently perform at the top of their game:
They are completely focused with an alert mind
While at the same time, their body is relaxed and free of tension…
But how can we train our brain’s to relax before a big competition?
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