Neurofeedback is not just for those with a medical condition. The whole family can benefit from training with neurofeedback. That’s because it trains your brain to become more flexible and resilient. And these days we know that a brain that is more flexible will be better able to cope with the everyday knocks and bruises of life.

As a result of brain-training, you will feel calmer, happier and more able to concentrate on what you are doing. Neurofeedback decreases anxiety and fear so that the brain becomes more focused. Therefore, important events such as exams and sporting competitions won’t feel as nerve-wracking. And with fewer nerves you are more likely to enter a flow state where performance is optimised.

Neurofeedback also improves emotional stability. When you get upset or feel triggered, you will regain your equilibrium more quickly. And as you begin to let go of anger and frustration more easily, you will notice that your relationships improve.

Neurofeedback has so many applications because the brain is responsible for so much of our functioning. So whatever your issues are, chances are neurofeedback will benefit them.

And if you don't have any issues, neurofeedback will still better your game — because high-achievers in the classroom, on the sports field, in the board room and on the stage are using neurofeeback to boost their performance too. Check out my article on Neurofeedback and Peak Performance for turbo-charging your success!